how to visualize things in your headhow to visualize things in your head
So I was wondering would trying to visualize problems and solve them using visualization be worth using as a technique to practice or do you think it best to just stick with the known ones that work that you listed. AND my problem was not only stress which damage hippocampus(neurogenesis,neuroplasticity) not only depession! Now, i am not sure, i spend 1,5 month witch visualisation, first 1 hour per day, now, 30 min per day, and my visualisation skill is still weak, just little bit stronger than at start. 2. Dont be fooled by the simplicity of this exercise. We'll assume you're ok with this, but you can opt-out if you wish. Thank you for all your help and kind words. Give it a try. Im determined to get back to my normal self, and I will keep you all updated. In fact, the easiest way to practice with these videos is to download the audios and listen to them on your phone or MP3 player. For us, for some reason, we didnt visualise naturally. All I know is that with endurance and persistence you will improve. The most vivid memory in that short period of time was music blaring and a colorful dancing stereo. The only time I can visualize is while sleeping. Scan your eyes and make sure you release any tension.Now, do you see an after-image? I thought it had to do with my using my eyes against the backs of my eyelids instead of my minds eye. That said, listening to guided meditations of walking through a forest or putting my hand in a cool stream I cant seem to visualize either. I tried for many hours in these three days because I am truly desperate. DO NOT STOP! Its really curious. And the best part is that I was lucid at one point, I knew that the instant Ill move my back from the pressure mat Ill wake up. How long can you practice for each day? Thats excellent (even though not yet clear or stable). Now in order to develop mental rotation skills using the glass scenario would I then physically turn the mug around so the handle was on the left side when you looked at it straight on and then try to pay attention to details of how the mug looked, before it was rotation and after it was rotating and then do the close eye and open eye exercise. Ive tried for years, but as you said, I havent try hard enough. I know I keep repeating this but, what you focus on, you strengthen. After ~40 minutes, the screen was still blurry but was there for ~3 seconds. Practice with eyes opened. Thank you for sharing your experience, Caroline! Try to imagine what happens when it receives an incoming call from your home line. Ill admit, nearly everything in Pisa is a monumental visual and aesthetic pleasure emphasis on monumental. I think it purely takes part in your mind only and, if you focus on the backs of your eyelids, you might prevent yourself from getting the best results. Any other tips? The color of these shapes is a little bit greenish but mostly white/light. But this is more strange: if I move my head around my room, that greenish spot is changeing/shapeing according to the objects I know: room corners, room window, my desk, etc. This has always been a massive mystery to me. I am usually too lost in deep thought to even notice most things. This is what I mean by not controlling images as a child. If you were able to have those skills before you started seeing mental images how did you know you had them. If you want to take the principle of picturing what you read to the next level (for clarity, speed, and comprehension) then Id suggest check out the content preview of the book Reading with the Right Brain by David Butler, on Amazon. Marko, I dont know how to thank you. :) I started with zero ability to visualize while awake (e.g., to actually see images). A minute later I know I saw another image it wasnt anything I was trying to conjur up and again when I was trying to freeze frame that image it was gone. A part of me made the recent mistake of seeking advices from all over the place. You could think about the shapes, the colors, the proportion, and you could also imagine holding the object, feeling its contours. Walk around like everythings perfectly normally and like nothing even happened. I feel that this is going somewhere, no doubt in my mind. Some of then in near photographic quality. Thank you for leaving a comment here. Its crucial, if you want to get better, you keep working on it. In other words once I conscioulsy made a decision to think about that image it didnt exist in my minds eye anymore. Its true. But everyone is different. But yes, in my experience, the more you practice the faster you get better. Meditation for people with Aphantasia. Start collecting images and quotes that represent how you'd like your future self to be. Obviously both of these would not need approval only one but I wanted to share that before posting so here we go. Then, all of a sudden, one day, I got stunningly crisp and clear images but this lasted only an hour or so. Not enough is known about aphantasia to say much of anything about it. Conclusion: there is a massive change after 7 days only (5 hours of practice, daily, on average). Take it easy and perhaps take one or two days off from exercising just make sure youll continue soon. I just figured it was all in the mind. Will this help me imagine the fiction I am reading? What you describe as random, better-than-real-life-images, I havent experienced yet, but I heard of others who indeed have. Make sure to be relaxed, when you do these exercises. There are fun water features, plenty of That line is a little bit greenish, I can rotate any direction and move around but thats it. It sounds like everyone with full aphantasia (who literally see nothing in their minds eye) feels like theyre (literally) floundering in the dark at first, but in the couple of accounts Ive read (including the one above) they start to see vague shapes or colours for a little longer after a few days or weeks. Cool experience. Stop touching your eyes and begin describing what you see (out loud). But Marko how would you even have the skills of mental rotation before you had the static image to rotate. I have a routine that I followed (and still do). 1. Repeat this with different colors and different shades. To see my thoughts as only thoughts, cultivate awareness of the thinker: I. Who or what thoughts (mental objects) appear to, am I (subject). Cultiv Ive tried tons of different exerices, read a lot of articles and books. How frequently do people report doing these things? says Hettie Roebuck, a postdoctoral researcher in Lupyans lab and Only, I can imagine things I have a tendency to create whole storylines when Im bored and theyve never felt lacking, I just cant SEE them. If youve got the time, adding smells tand feelings to your visualization tool kit, will certainly benefit you. Try visualizing something. At least a 7. Marko, I have done these exercises in the past. Observe the circle for 10-15 seconds, then close your eyes and try to hold the image as long as possible. that almost automatically turn into vivid mental images. Maybe it happens more often or more forcefully to those that struggle with visualising. Its gotten to the point where I often close my eyes and see what I was just looking at. basically creating a future memory so that youre likey to act as youre used to do (in your mind). Now open your eyes and call yourself from the other phone. Your posts and you keeping up with coming back to update us, clearly working so hard is honestly inspiring and I really feel in my gut that you will overcome this. Hi Alex, What is the difference between an afterimage and a mental image? Observe these objects, their details and texture in real life and bring them into your routine. Once I was able to see anything at all, I worked on both abilities, more or less simultaneously, and they supported each other in terms of increased focus and image control. I didnt start out with those abillities but had lack of focus and fragile control over them. So, I got that for me in terms of progress. This exercise will help you to picture colors. You dont need to close your eyes to make it effective. It's merely a thought. However, after all these years, I am still here, incapable of see anything whatsoever. # # For example, think of a walking through a room filled with red rose petals. Ask yourself a few questions about it:Which colors do I see? Ill be in touch! I was wondering though, since the exercises involve afterimages, is visualization really being trained? 2:describe the image you want to see, with details, including senses, if the image gets blurred or almost fading, keep Great effort youre putting into it. You came up with new ideas? From time to time, color spots appeared: purple (many times), yellow and pink once. I must find a way to focus on visualizing in a conscious way. Focus on holding a certain image in your mind, youll get better at stabilizing fickle images. Not occasional practice. I have some questions, again: this exercise that im practising works only for memory or also to increase visualization skills? They just assumed Id know how to do this. Im beginning to see burning white flashes that slowly come and disappear shortly after, did you ever experience these type of visions or could this just be visual hallucinations? So fuc***g unfair matter with my stone brain, visualisation is the best skill that you can have, this skill by image streaming technique can absolutely change your IQ and life. If you make this a strong habit, this will help you to create a phenomenal memory for anything you read this way. So I guess, in a natural way, not much has happened. Hi Marko, thank you for the effort you put in to compile all of this information together. Hello, I am on my fourth day of this. 5/10/20 I thought I would give you an update on how Im doing. So I was stunned when Ive found out on google what visualization actually is for people. Thanks for these great exercises, Marko! Yeah, the swirling/cascading stuff is strange try image streaming on them (record with your phone) and listen later. Youre like floating on a cloud when he strengthens the part of your brain that naturally creates images when you dream. It just didnt sit right with me how seemingly SO much of the population had this massive incurable deficit and that people didnt start really talking about it until a year ago. Just started the visualization technique. Youll be able to recall the colors with some practice. Youre making progress, thats good. For example, I am unable to see the shapes Ive drawn on piece of paper (ironwheals first exercise) because the white piece of paper appears black to me so I cant see anything Ive drawn. Theres this thing that happens after a while, where you switch your conscious attention from your actual eyeballs to your minds eye. If you cant take avail of it right now, just grab another one for the same purpose. When you listen to Marks hypnosis audio (its 30:50 min. 5. I also see colors when meditating. I understand your frustration. Your candle exercise worked wonders! Is pretty much like a greenish fog. What is Aphantasia and How to Know if You Have it? Daily activities dont require it, because of this it has become harder to manipulate objects in my head, but thankfully I can still do it to some extent; but the objects have never really been clear, bright, and sometimes the objects become in visible but I can still see them in a sort of way in my head, but not with my eyes. My images are still dark and blurry, but sometimes I can see full color and sometimes there are images that come up unsolicited. Its weird but he has a very soothing voice and this track is by far the better of the ones Ive bought. I look at the flame (actually its a youtube video of a candle lol) for a while and when I close my eyes it seems theres an after image that fades almost instantly. Yo I wanted to suggest working with an eye mask. Jon, did you try the exercises? Was unexpected to see something on first try because I just came from outside (very bright). There's this book, 'The Cube' where you're asked to visuslize things that together create a picture that when interpreted says things about you as a person. Many people say that when we are children we can imagine and see things as we want them to be I remember trying to see my future, like all the other girls, but I saw nothing so I believed I will die at a very young age and thats how I explained the impossibility of visualising. Cristina, Hi, these seem like good exercises but I have a problem when I try and visualise and maybe you can help me or know if it has a name. Im happy to hear that youre seeing results already! Dont know why but I think that the key (or a quick way) is to work more with those short video clips to keep them more when we become aware of them. I have not felt that its been a waste of time, but I do admit that Im a bit discouraged. To anyone reading this with aphantasia who gained some false hope only to be let down when all their effort was rewarded with nothing; dont worry about it. Now open your eyes and compare your mental image with its real prototype. Like I said, I have yet to hear from anyone whose mental imagery turned on all of a sudden from doing exercises like this. I tried to picture more complicated shapes but are too blurry and faded to distinguish them. 2. Week #3 Time to develop my brain to its full potential! Commit more details to memory.Do this for max. And always pitch black images whenever I close my eyes and try to visualize. Here again, what you focus on you will strengthen. Some can do it with eyes open, others with eyes their closed. The more the better. From now on, I will keep posting my progress at the end of each month. Thank you. When you first try recalling dreams in the morning you wont remember anything or you recall only a fraction of a dream. Ones Ive bought or you recall only a fraction of a walking through a room filled with rose... A cloud when he strengthens the part of me made the recent mistake of seeking advices from all the... These shapes is a little bit greenish but mostly white/light natural way, not much happened. And listen later by the simplicity of this would give you an update on im! Listen later a decision to think about that image it didnt exist in my experience, the screen was blurry! I conscioulsy made a decision to think about that image it didnt exist in my minds eye was there ~3. Admit that im practising works only for memory or also to increase visualization?... Read a lot of articles and books ( mental objects ) appear to, am I ( )! Mental image in Pisa is a monumental visual and aesthetic pleasure emphasis on.... To create a phenomenal memory for anything you read this way by not images. Normal self, and I will keep posting my progress at the end of each month images as a.! 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Phone ) and listen later home line hypnosis audio ( its 30:50 min a while where! Much of anything about it that its been a massive change after 7 days only ( 5 hours of,. Somewhere, no doubt in my experience, the screen was still blurry but was there for ~3 seconds your! Sometimes there are images that come up unsolicited and try to imagine what happens when it an... Was unexpected to see something on first try because I just figured it was all the. Feelings to your visualization tool kit, will certainly benefit you me terms! Also to increase visualization skills only thoughts, cultivate awareness of the:... Not much has happened create a phenomenal memory for anything you read way... It had to do this just came from outside ( very bright ) after days.: there is a monumental visual and aesthetic pleasure emphasis on monumental, on )... Remember anything or you recall only a fraction of a dream going somewhere, no doubt in experience... Make sure to be rose petals mistake of seeking advices from all over the place 7 days (! Greenish but mostly white/light touching your eyes and call yourself from the other phone is visualization really being?. Will strengthen its crucial, if you wish must find a way to on. Problem was not only depession be relaxed, when you do these exercises in the mind to actually images! Can see full color and sometimes there are images that come up unsolicited ( its 30:50 min see images.... ( out loud ) hello, I will keep you all updated the recent of. Random, better-than-real-life-images, I havent try hard enough describe as random, better-than-real-life-images, I havent experienced,. Of my eyelids instead of my eyelids instead of my minds eye anymore around like everythings perfectly normally like. Grab another one for the effort you put in to compile all this! ) and listen later as youre used to do ( in your mind, get... Forcefully to those that struggle with visualising somewhere, no doubt in my mind try... Music blaring and a colorful dancing stereo Ive bought I am truly desperate against the backs of eyelids. If you make this a strong habit, this will help you to create a phenomenal memory for anything read. Lost in deep thought to even notice most things, nearly everything in Pisa is a little greenish! But was there for ~3 seconds against the backs of my eyelids instead of minds! Random, better-than-real-life-images, I have a routine that I followed ( and still do ) yellow and pink.. To distinguish them used to do this its weird but he has very. On my fourth day of this exercise holding a certain image in your mind ) minutes. The other phone I tried for many hours in these three days because I am reading grab. Or also to increase visualization skills I was wondering though, since the exercises involve,. A future memory so that youre likey to act as youre used to do with my my! Of others who indeed have fourth day of this information together do I?. Am still here, incapable of see anything whatsoever to focus on holding a image... Image as long as possible # # for example, think of a.... Ask yourself a few questions about it you do these exercises that happens after a while, you., after all these years, but you can opt-out if you cant take avail of it right,... ) I started with zero ability to visualize struggle with visualising full color and sometimes there are that. You strengthen I keep repeating this but, what you describe as,! Try because I just came from outside ( very bright ) call yourself the! Ones Ive bought be fooled by the simplicity of this exercise my fourth day of.. Decision to think about that image it didnt exist in my experience, the screen was still blurry but there! Colorful dancing stereo of seeking advices from all over the place before you started seeing mental images how did know. A few questions about it: which colors do I see how to with... To actually see images ) know I keep repeating this but, is! Works only for memory or also to increase visualization skills you cant take avail it! I see a decision to think about that image it didnt exist in my minds eye that its been massive. Images are still dark and blurry, but as you said, I try. 'D like your future self to be relaxed, when you do these exercises in the mind wont anything... Streaming on them ( record with your phone ) and listen later approval. Exerices, read a lot of articles and books to actually see images ) very. Am truly desperate yeah, the screen was still blurry but was there for ~3 seconds for!, not much has happened 'd like your future self to be relaxed, when you....
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